PMS is not a psychological problem. However, normal life difficulties, such as work or relationship problems may seem more intense premenstrually. Ask your family and friends for support. Consider joining a PMS support group so that you can share experiences with other women who have similar problems. If your symptoms are creating major problems for you, a counselor or psychotherapist may be able to help you to cope better.
PMS is no longer a mystery. Nor do you have to continue living with difficult symptoms. Treatments are available that can improve the quality of your life. So don't keep your PMS to yourself. Seek help.
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Nice To Know: Will PMS get worse?
Most studies show that PMS tends to get worse as women get older until she reaches |
